100 DAY AT HOME WORKOUT GUIDE NO EQUIPMENT

100-Day Full Body & Wellness Workout Plan

This 100-day workout plan offers a variety of core, full-body, and walking exercises designed to build strength, improve endurance, and enhance flexibility. Each workout includes 4 rounds of 3-4 bodyweight exercises, progressing in intensity over time.

Core Workouts focus on strengthening your abs and lower back with moves like planks, crunches, and V-ups.
Full Body Workouts engage multiple muscle groups using exercises like squats, push-ups, and burpees.
Walking Workouts offer low-impact recovery while improving circulation and joint health.

The plan is designed to be done anywhere without equipment, offering a balanced approach to fitness with a focus on both strength and recovery. It's perfect for anyone looking to improve overall wellness, build muscle, and stay active.